1. Kōwhai kanapa
I muri i te tatari mō te raumati kanapa, whakahīhī, me waiho atu aua tauira taketake i te tuatahi, ka whakamahia he kōwhai ataahua hei whakapaipai i te wairua raumati. He kanapa te kōwhai, he tino mā.
2. Whero hihiri
He tohu te whero mō te whakapono ki a ia anō, te hihiri me te ora, ā, koia tonu te mea e tino kukume ana i te kanohi ina hikoi ana i te huarahi. Ahakoa te maha o ngā tae kanapa kei te huarahi, ko te whero kanapa te mea tino whakahauora.
3. Kikorangi hou
I ngā tau tata nei, kua noho te kikorangi hei tae rongonui i roto i te ao ahua, ehara i te mea ko tētahi o aua tae. He tae makariri ngā tae, ehara i te mea he maha ngā whakamahinga pērā i te pango, te mā me te hina tawhito, engari he pānga anō hoki ki te whakamārama i te kiri o ngā Āhia kiri kōwhai.
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